You Are Now | Thich Nhat Hanh's Calligraphy

While practicing calligraphy, I touch the profound insight of no self. It becomes a deep practice of meditation.

Every time you take one peaceful step or one mindful breath, your spiritual practice grows.

For example, while carrying firewood from the mountains, your practice is to focus your thoughts on the act of carrying wood;

When you hear the sound of the bell, take the opportunity to come home to yourself and enjoy your breathing.