You Are Now | Thich Nhat Hanh's Calligraphy
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You Are Now | Thich Nhat Hanh's Calligraphy
You bring your mind to the present moment and rest in awareness of your body.
Thich Nhat Hanh • Fear: Essential Wisdom for Getting Through The Storm
This is mindfulness; we become aware of what is happening now and we are in touch with the conditions of happiness that are there inside us and all around us.