you are good enough as you are
Perfectionism self-talk: “Ugh. Nothing fits. I’m fat and I look like shit. I’m ashamed of how I look. I need to be different than I am right now to be worthy of love and belonging.” Healthy-striving self-talk: “I want this for me. I want to feel better and be healthier. The scale doesn’t dictate if I’m loved and accepted. If I believe that I’m wort
... See moreBrené Brown • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
(Part 1/2) understanding and letting go of your shame (aka the feeling that you need to “fix” yourself) is ALWAYS step #1
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