
you are good enough as you are

perfectionism is a form of shame
tala.bearblog.dev
Pathological Perfectionism has been very damaging, and as a result there has been a movement towards increasing acceptance of self and circumstance. Dr. Gena Gorlin argues that this is good, but it is only the first step. She presents a mindset and proposal for how we can pursue excellence in healthier ways—as builders.
Gena Gorlin • The quest for psychological perfection
(Part 1/2) understanding and letting go of your shame (aka the feeling that you need to “fix” yourself) is ALWAYS step #1
noor.elansinstagram.com