Peer reviewed work from @wasuzuki lab @nyuniversity shows that a 13min per day meditation significantly improves focus. (Note: don’t meditate after 8pm or will alter sleep). The key: it’s not about focus; it’s about re-focus. Details in new HLP out now at https://t.co/TphgkozQyg... See more

A 10-20min nap or NSDR (Non-Sleep-Deep-Rest) have both been shown to replenish physical energy & increase cognitive function. NSDR, however, also increases striatal dopamine & improves one’s self-directed-relaxation ability, which in turn improves sleep.