Yoga nidra might be a path to better sleep and improved memory
sciencedaily.com
Yoga nidra might be a path to better sleep and improved memory
NSDR (Non-Sleep-Deep-Rest) Practice for Deep Rejuvenation (14 mins)
youtube.comAdvanced Meditation Alters Consciousness and Our Basic Sense of Self
Matthew D. Sacchetscientificamerican.com
The science says:
-Meditation improve focus
-Breathwork reduces stress
-Non Sleep Deep Rest (NSDR) restores energy
-Self directed hypnosis can solve specific problems
Most of the tested protocols are only 5-10min per day & lead to persistent effects.
Andrew D. Huberman, Ph.D.x.com