Yin Yoga

areas of unnecessary tension. Become proficient in using only those parts required to attain and sustain the posture. Breathe in a natural manner through your nose. With expanded practice, this can be deepened by ujjaye pranayama and personalized by your instructor to include e Bandhas and Mudras adapted to your individual needs. Hold the pose only

A load is a load, and yoga provides many opportunities to load the body in a variety of ways. You have probably experienced the effect of adaptation in the body. You might recall struggling with a certain yoga pose, then that pose becoming more comfortable as you practiced it. Or perhaps you felt your first strong yoga class was difficult to keep u

Newcomers to yoga are often surprised at how challenging the practice can be and that yoga can even elicit delayed-onset muscle soreness, a sign of strength-building stimulus.