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“If Einstein did not question Newton’s understanding of how everything worked, we would have been stuck with Newtonian physics. We wouldn’t have gotten relativity. And if people did not question Einstein, we wouldn’t have gotten quantum physics. Everything comes through questioning.” -Aravind Srinivas

My 7 daily non-negotiables

· Exercise

· Write 500 words

· Spend time with family

· Eat a nutrient-dense diet

· Read at least one chapter

· Creating something of value

· Drink water throughout the day

“The greats figure out what works for them, regardless of what everyone else does.”

Everything changes,

everything moves, everything

evolves, everything flies

and goes away.

—Frida Kahlo

When anyone can execute at 90% perfection with the right prompts, the limiting factor becomes the quality of your ideas. The creative direction. The strategic insight. The unique perspective.

There’s a certain trust that’s reserved for friends who believed in you when you were a no-name. The ones who've watched you fall and helped you up from the ashes. These are the people you meet early in your career, and the more you achieve, the more irreplaceable they become.

The government HAS NO CAPS ON CHOLESTEROL..for ten years now.

So why didn’t they tell you?

The U.S. government quietly dropped its cholesterol cap in 2015 (the American Heart Association did the same in 2013), yet most people still think dietary cholesterol is something to fear.

Why? Maybe because our government is too afraid to publicly correct its... See more

my therapist advised, "learn to calm your own storm instead of venting to others. it may feel therapeutic to let it all out, but you reinforce negative thoughts. it’s no one’s job but yours to pull yourself out of your problems. journal, meditate, exercise,and release." felt that

"Therapists cannot help their patients to 'know themselves' in the sense of discovering a self that already exist; instead, therapy encourages patients to develop a sense of themselves by experiencing themselves as they are in the relationship with the therapist."

N. McWilliams