✨ Harper Lane ✨ @healwithharper
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✨ Harper Lane ✨ @healwithharper
“In times of uncertainty, your habits can ground you.
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”
When you feel overwhelmed, practice 1 minute of mindfulness.
When you feel restless, do a 1-minute workout.
When the world seems uncontrollable, focus on what you can control.”
James Clear • 3-2-1: On the Role of Habits in Times of Uncertainty, Hard Work, and Change (June 11, 2020) | James Clear
Instead of endlessly working on the mental Rubik’s Cube of your personality until it looks and feels right for the life you want to create, practice has you go right into that workable life immediately. With
Steve Chandler • The Power of Systems
Tony Robbins’s Date with Destiny program, which he feels helps people improve their “operating system.
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
I’m sure you know how you feel when you feel good. You experience your best possible interpretation of reality and a strong sense of a positive and fulfilled destiny. If you cannot find that place in yourself in this moment, find a single, powerful memory when you were feeling your best and all was right with your world. In this memory, all of your
... See moreLaura Day • How to Rule the World from Your Couch
Tactical Mindfulness allows me to pick out attributes that I want to develop in my life—like focus, equanimity, or compassion—and intentionally build my meditation practice around them. This helps me move through my life more effectively and compound progress over time.
Casey Rosengren • Tactical Mindfulness
How do I want to show up? Where do I want to direct my energy and attention? What do I want to be present for?
Brad Stulberg • The Practice of Groundedness
Get into a comfortable position, sitting and with both feet on the floor. Notice how the ground feels under your feet. Roll your shoulders to loosen them. Notice your breath, breathing in and breathing out. As you breathe in, imagine that you are breathing in clarity and fresh air. As you breathe out, imagine that you are breathing out any worries
... See moreSir John Whitmore • Coaching for Performance: The Principles and Practice of Coaching and Leadership FULLY REVISED 25TH ANNIVERSARY EDITION (People Skills for Professionals)
WHM PROTOCOL: BASIC MINDSET EXERCISE The greatest accomplishment you can achieve is stillness of the mind. It is only when your mind is still that you can go from external to internal programming. In the absence of thoughts, this stillness brings your feelings into alignment with your innermost being, reflecting the true self in a direct mirror. Th
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