✨ Harper Lane ✨ @healwithharper

Yoga, which is considered a “top-down” practice (meaning that the brain sets the intentions that the body follows), can be an especially powerful means of helping the mind settle into the present moment by focusing our attention as we practice channeling our breath and challenging our body.

Blissipline System 1: The Power of Gratitude

The most universal practice for tapping into the Life Force is really a number of practices—meditation, prayer, reading, journal writing, exercise—that make up the morning rituals that so many people swear by. Rather than preparing you for a single event, like a game, a play, or a public address, the rituals prepare you for the entire day to come.

Reset your system: Learn and practice calming your circuits using the Take 6 Innercise. 2. Increase awareness: Become aware of your inner Frankenstein using the What’s Going on Here? Innercise. 3. Improve your self-talk: Learn to feed the positive with the Kill the ANTS Innercise. 4. Strengthen your agility: Learn to shift from negative to positive

When you feel overwhelmed or unfocused, what do you do? I change my physiology. If I am near waves, I go surf them. If not, a short, intense kettlebell workout, a bike ride, a swim, a cold shower or ice plunge, Wim Hof or heart rate variability breathing [see Adam Robinson, here, for a description]. It’s remarkable how the mind follows the body. Ho