I may have gotten a little carried away but I certainly had a lot of fun doing it https://t.co/7pfagxW22r
I may have gotten a little carried away but I certainly had a lot of fun doing it https://t.co/7pfagxW22r
11 “If, then” algorithms for self-care:
1. If you’re pursuing a goal, then avoid telling people. It releases cheap dopamine and tricks your brain into thinking you’ve already achieved it (lowering motivation). Move in silence.
2. If you’re unhappy, then start with brain health: sleep,... See more
instagram.comMake friends. It is dangerous to go alone. You heal yourself by helping others. Be kind and serve others. We can do more together than we can do alone.
Find out how you are fucked up. “They fuck you up your mom and dad, they don’t mean to but they do…” You inherited all sorts of bullshit that you don’t even know.
Own your shit and fix it. You will... See more
Find out how you are fucked up. “They fuck you up your mom and dad, they don’t mean to but they do…” You inherited all sorts of bullshit that you don’t even know.
Own your shit and fix it. You will... See more
things I understood at 21 years:
realized how much your mindset shapes everything. a positive one helps you find chances even when things are tough. it's honestly the most valuable thing you can build.
pay attention to what you say. sounds simple, right? but weirdly, if you say you're sad,... See more
(There should also be an arrow from “take notes” to “be prolific”, will update in next version) https://t.co/8sTuHDB5sh