2. Alcohol isn't all bad - it's about balance & connection.
Hold on! Let me explain.
The worst thing for longevity isn't the occasional drink - it's stress.
And trying to be perfect all the time? That's lame.
The key is enjoying t... See more
Sean Kellyx.com2. Alcohol isn't all bad - it's about balance & connection. Hold on! Let me explain. The worst thing for longevity isn't the occasional drink - it's stress. And trying to be perfect all the time? That's lame. The key is enjoying today while taking care of your future self.
Dr. Peter Attia's Rules for Alcohol Consumption
cc: @PeterAttiaMD https://t.co/laa9rkzrw2
Tim Ferrissx.comLow time preference is liberating.
“YOLO” culture is a bit silly, the best things in life come from thinking you’ll live forever.
Work on multi-decade projects, build relationships you’d want to last 100y, treat people like you’ll see them again in the future.
Arjun Balajix.com