2. Alcohol isn't all bad - it's about balance & connection.
Hold on! Let me explain.
The worst thing for longevity isn't the occasional drink - it's stress.
And trying to be perfect all the time? That's lame.
The key is enjoying today... See more
Sean Kellyx.com2. Alcohol isn't all bad - it's about balance & connection. Hold on! Let me explain. The worst thing for longevity isn't the occasional drink - it's stress. And trying to be perfect all the time? That's lame. The key is enjoying today while taking care of your future self.
Unpopular opinion: if you can drink in moderation, alcohol is actually a net positive experience in life.
Paras Choprax.comI spent a long, long time trying to answer a question that I really care about.
Is moderate drinking—say, 1 glass of wine a night (and, let's be honest, sometimes 2!)—"okay"?
Here's the article:
https://t.co/8jb6hvsHF2
4 things to... See more
Derek Thompsonx.comMyth 1: thinking we can go w/o daily sun (even if through clouds), exercise, sleep, quality nutrients & human connection & still be healthy.
Myth 2: thinking we’ll dissolve into a puddle of tears/cancer/dementia/early death if we don’t.
Nailing the basics 80% of the time works.
Andrew D. Huberman, Ph.D.x.com