5 hard-to-believe truths about the human body I learned after biohacking for the last 20 years: 🧵
1. You don't need to work out your abs to get a six-pack. https://t.co/NGOdiVexZ2
5 hard-to-believe truths about the human body I learned after biohacking for the last 20 years: 🧵 1. You don't need to work out your abs to get a six-pack. https://t.co/NGOdiVexZ2
Getting your muscles toned at rest is easy if you know how to engage them in an active manner while not loaded. To train smarter, you have to increase your intensity and cut down on how long you spend working out; workout sessions shouldn't last longer than an hour unless you're lifting heavy weights and resting between sets for a long time. In ord... See more
Andrew Huberman • Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
“Strength is the mother quality of all physical qualities.” “Strength is a skill, and, as such, it must be practiced.” “Lift heavy, not hard.” “Anything more than 5 reps is bodybuilding. . . . If you want to be strong, you want to keep your reps at 5 and under.” “If you are training for strength, you want to try and avoid the burn altogether. The b
... See moreTimothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Here are a few of the exercise “musts” you hear all the time. Do thirty minutes of aerobic exercise daily. Stretch. Hydrate. Eat protein within thirty minutes of strength training. Carb load the night before a big exercise day. Do resistance/weight training every other day. Do three sets of ten to fifteen reps. Get lots of rest. Vary your workout t
... See moreScott Adams • How to Fail at Almost Everything and Still Win Big: Kind of the Story of My Life
Falsehood #1: Cardio Is Healthier than Strength Training
Henry Alkire • Weight Lifting Is a Waste of Time
Intermittent fasting sets you up for developing that kind of resilience. You go all night without eating. You wake up, drink whatever beverage you need for whatever type of fast you’re doing: water, tea, black coffee, Bulletproof Coffee, whatever. Then, just before you’re about to break your fast several hours later, you do your workout. You don’t
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