5 hard-to-believe truths about the human body I learned after biohacking for the last 20 years: 🧵
1. You don't need to work out your abs to get a six-pack. https://t.co/NGOdiVexZ2
5 hard-to-believe truths about the human body I learned after biohacking for the last 20 years: 🧵 1. You don't need to work out your abs to get a six-pack. https://t.co/NGOdiVexZ2
The key takeaway from this study is that when you have more slow-twitch muscle fibers, which develop when you engage in chronic endurance exercise, you gain fat more easily. When you have more fast-twitch muscle fibers, you burn fat faster and can more quickly achieve the body you want. Do you know what builds fast-twitch muscle fibers? That’s righ
... See moreBen Greenfield • Boundless
Dr. Doug McGuff, the author of Body by Science (a book I highly recommend), suggests doing resistance training only once every seven to ten days. His research shows that this offers greater benefits than more frequent exercise,
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
no conclusive studies about drinking eight glasses of water per day.
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
You can achieve elite-level metabolic health, and get lean and fit...
With just 60 minutes of intelligently programmed resistance training per week.
Not 60 minutes per day. Per WEEK.
Without going keto, starving yourself or eating food you don't enjoy.
With just 60 minutes of intelligently programmed resistance training per week.
Not 60 minutes per day. Per WEEK.
Without going keto, starving yourself or eating food you don't enjoy.
The 3 Truths About Your Health That Change Everything
The strongest research recommends limiting carbs to fifty grams per day to keep the body in ketosis.