Sama Hoole @samahoole

Sama Hoole @samahoole

Sama Hoole @samahoole

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Targeted Hypertrophy Training (THT) from MuscleHack: The New Scientific Way To Build Muscle Fast

Cover of Targeted Hypertrophy Training (THT) from MuscleHack: The New Scientific Way To Build Muscle Fast

Strength Training Over 40

Cover of Strength Training Over 40

Some trainees use the minimum doses for certain exercises, and max sets/reps to target problem areas.

K. Black • Tactical Barbell: Definitive Strength Training for the Operational Athlete