Dr. Mark Hyman on the Ketogenic Diet: A Metabolic Reset to Cure Diabetes, Alzheimer's, Cancer, and Schizophrenia Tucker Carlson: "So it sounds like you said so far the ketogenic diet can cure, Diabetes, Alzheimer's, cancer. Yeah. And now schizophrenia. Schizophrenia. So will you https://t.co/XFYlqMB4pG
are all highly useful strategies to get into ketosis and achieve greater clarity, laser-like focus, and performance-grade cognition.
Ben Greenfield • Boundless
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youtube.comKetones are considered a “super fuel,” capable of reducing oxidative stress in the brain and upregulating genes involved in neuroplasticity. Certain brains are unable to use glucose effectively, and ketones may provide an alternate fuel source. A common misconception is that ketones are created as a result of eating more fat. In actuality, ketones
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Dr. Veech explained that humans are the only animals that go into ketosis when we fast because we have such large brains to support. Ketosis protects our big brains from oxidative stress and allows us to survive.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
Think of protein + carbohydrate as a ketone control knob: the less protein + carbohydrate in the diet, the higher ketones will tend to be.
Dr. Georgia Ede • Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Ketosis increases GABA and antioxidant levels, which helps prevent seizures. It doesn’t hurt that your mitochondria create ATP more efficiently from ketones than glucose, creating less oxidative stress in the process