Studies show each 1 mL/kg/min increase in VO2 max adds about 45 days to your life. More incredible: moving from low to below-average fitness cuts mortality risk by nearly 50%. Reach above average? Risk drops by up to 70%. This isn't just theory... https://t.co/X8leSB1XMS

Thumbnail of www-x-com-kevinhenrikson-status-1912174582150414585
Studies show each 1 mL/kg/min increase in VO2 max adds about 45 days to your life. More incredible: moving from low to below-average fitness cuts mortality risk by nearly 50%. Reach above average? Risk drops by up to 70%. This isn't just theory... https://t.co/X8leSB1XMS

Kevin Henrikson • Tweet