Studies show each 1 mL/kg/min increase in VO2 max adds about 45 days to your life.
More incredible: moving from low to below-average fitness cuts mortality risk by nearly 50%.
Reach above average? Risk drops by up to 70%.
This isn't just theory...... See more
Kevin Henriksonx.comStudies show each 1 mL/kg/min increase in VO2 max adds about 45 days to your life. More incredible: moving from low to below-average fitness cuts mortality risk by nearly 50%. Reach above average? Risk drops by up to 70%. This isn't just theory... https://t.co/X8leSB1XMS
Studies show each 1 mL/kg/min increase in VO2 max adds about 45 days to your life.
More incredible: moving from low to below-average fitness cuts mortality risk by nearly 50%.
Reach above average? Risk drops by up to 70%.
This isn't just theory...
More incredible: moving from low to below-average fitness cuts mortality risk by nearly 50%.
Reach above average? Risk drops by up to 70%.
This isn't just theory...