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how to feel worse about yourself: pick up your phone how to feel better about yourself: put down your phone https://t.co/kN0PlUFQ4O
Do you feel stuck in obsessive thought patterns? For instance, are you constantly checking your crush’s Facebook page? Or are you obsessing about what you ate last night? Do you constantly compare yourself to other people? Do your negative thoughts breed more negativity in your life? Do you overthink
Gabrielle Bernstein • Add More Ing to Your Life: A Hip Guide to Happiness
Feeling good about yourself doesn’t make you conceited; as your sense of worth grows, there’s actually less need to impress others.
Rick Hanson • Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence
The fixed mindset makes you concerned with how you’ll be judged; the growth mindset makes you concerned with improving.
Carol S. Dweck • Mindset: The New Psychology of Success
Focus on self-improvement and enhancing your own life. Rather than consuming your mind with social media and boosting their growth. Read, write, train, cook, learn… be the best you can be