This is a worthwhile chart if like me, you believe that eating foods w/high complete protein to calorie ratio (CP:CR) is important for satiety and health. Aside from the mispronunciation, Seitan is one I will look into more as I generally veer toward animal based CP:CR proteins. https://t.co/DZ7XroN4WE
Plants and animals are much more nutritionally dense than processed carbohydrate foods, which comprise a large percentage of calories in the Standard American Diet. Eat like Grok and you’ll meet your nutritional needs with fewer calories, and dramatically boost your antioxidant intake. Second, the protein and fat you will be eating have been shown
... See moreThe main sources to avoid are flax, soy, nuts and seeds. I highly suggest supplementing with a few things to mitigate any potential anti-nutrient effects of these protein sources.