This is a worthwhile chart if like me, you believe that eati...

This is a worthwhile chart if like me, you believe that eating foods w/high complete protein to calorie ratio (CP:CR) is important for satiety and health. Aside from the mispronunciation, Seitan is one I will look into more as I generally veer toward animal based CP:CR proteins. https://t.co/DZ7XroN4WE

Andrew D. Huberman, Ph.D.

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Protein sources and protein "sources," ranked

Casey shesabeast.co

If I were broke, these are the foods I’d buy to lose fat and get healthy: - ground beef (85-93%) - whole/canned chicken - frozen/canned fish - chicken thighs - whole eggs - milk - Greek yogurt - frozen berries ___LINEBREAK_... See more

Max Lugavere x.com

PROTEIN CHOICE MATTERS?? Not all proteins are created equal. Each protein source is made up of different building blocks or amino acids. It’s definitely possible to reach protein goals, but it depends on several things, and in this video we cover a little bit about protein choice and protei... See more

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