Addiction is a progressive narrowing
of the things that bring you pleasure.
Happiness is a progressive expansion of the things that bring you pleasure. The former emerges passively.
The latter takes work.
Andrew D. Huberman, Ph.D.x.comAddiction is a progressive narrowing of the things that bring you pleasure. Happiness is a progressive expansion of the things that bring you pleasure. The former emerges passively. The latter takes work.
as someone who often finds myself slipping down a rabbit hole of one harmful thing or another i really needed this reminder https://t.co/9KVygRFnmD
The biggest life hack is making sure you get your dopamine exclusively from activities that move you closer to your ideal life.
Jakob Greenfeldx.com