because i’m not sure if i’ll ever finish this, some thoughts on modulating the placement of attention: when feeling disconnected, place more attention on others. when feeling sensitive & overwhelmed by others’ feelings, bring attention inwards: https://t.co/SFImNKpuSx
Conversely, we may be so absorbed with every nuance of change within ourselves that we are not connected with those around us, or even notice what is going on in our environment.
quickly notes that when the mind is focused on other, the self often comes into a far more accurate focus.
