because i’m not sure if i’ll ever finish this, some thoughts...

because i’m not sure if i’ll ever finish this, some thoughts on modulating the placement of attention: when feeling disconnected, place more attention on others. when feeling sensitive & overwhelmed by others’ feelings, bring attention inwards: https://t.co/SFImNKpuSx

nibras ꩜

x.com

RelatedInsightsHighlights

Here is the thing about going around the world in a state of emotional openness and presence. Many people are hungry for that kind of attention. They might dream of getting it from a parent, or a mentor, or a lover, but might never receive it. Maybe never in their lives. And if you just walk up and give it to them, for free — but you aren’t... See more

My six stages of learning to be a socially normal person

i can’t remember where i got all these tag if you know. i just cooked thai coconut curry and gyoza with chili oil and swept the floors and lit candles and put on a playlist and 6 friends are on their way and im sitting in front of the fireplace and its snowing outside.

instagram.com

HOW TO BREAK THE PATTERN OF EMOTIONAL MONITORING: 1. Become aware: spend the next couple of days noticing how often you are monitoring people’s emotions around you. Notice how often you ask “are you ok” or make assumptions someone’s upset with you. 2. Begin introspection: people who... See more

instagram.com