95% of “overthinking” is unprocessed emotion wearing a rational disguise.
You don’t need more logic. You need to feel the discomfort you’re avoiding.
Joe Hudsonx.comSaved by Chubmeister 5000 and
95% of “overthinking” is unprocessed emotion wearing a rational disguise. You don’t need more logic. You need to feel the discomfort you’re avoiding.
The way to move past an emotion is to first allow yourself to fully feel it.
Only then can you let it go.
Simple to understand. But hard to do.
Much of our mind, and most of our culture, is designed to distract from feeling of emotions (h/t Alice Miller)
A lot of “irrational” anxiety comes from subconsciously sensing something, yet not taking it seriously because it isn’t logical.
