95% of “overthinking” is unprocessed emotion wearing a rational disguise.
You don’t need more logic. You need to feel the discomfort you’re avoiding.
Joe Hudsonx.comSaved by Chubmeister 5000
95% of “overthinking” is unprocessed emotion wearing a rational disguise. You don’t need more logic. You need to feel the discomfort you’re avoiding.
The emotions you most resist are the ones that will set you free.
Feeling your fear → Dissolves chronic anxiety
Feeling your sadness → Unlocks vitality
Feeling your anger → Transforms depression
Here's a breakdown of what I teach my CEO clients about emotions: https://t.co/19W4JVWWyg
Fear of life is really the fear of emotions. It is not the facts that we fear but our feelings about them.
David R. Hawkins • Letting Go: The Pathway of Surrender
How to see the matrix:
1. Name an unwanted emotion in your life.
2. List the ways you try to avoid it.
3. Notice that every way you try to avoid it, you actually create it.
Joe Hudsonx.comThe emotion behind much overthinking is fear—fear of being out of control, of being overwhelmed, of failure, of impending danger, of panic, and so on. The feeling is valid. But that doesn’t mean it’s true. It certainly doesn’t mean it’s helpful! And if we act out of fear, we often only end up creating more fear anyway. But we have the option to obs
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