One of my favorite definitions of pleasure:
Simple awareness of the sensations moving throughout your body.
But don’t take my word for it – try it out for yourself.
One of my favorite definitions of pleasure: Simple awareness of the sensations moving throughout your body. But don’t take my word for it – try it out for yourself.
The pleasure and pain that emanate from my body are uniquely mine and no one else’s and they establish not just a sense of ownership but a sense of being. I am a person by virtue of the fact that I am located in my body and nowhere else, and that body has a historical and physical location from which I can identify myself within the world. To parap
... See moreAlan Fogel • Body Sense: The Science and Practice of Embodied Self-Awareness (Norton Series on Interpersonal Neurobiology)
Today let us explore ways to increase our capacity for pleasure—our taste for life—by delighting in this simple, yet highly sophisticated sense.