One of my favorite definitions of pleasure: Simple awareness of the sensations moving throughout your body. But don’t take my word for it – try it out for yourself.

How are you reading this email right now?

There’s likely a more pleasurable way to experience it. Perhaps it’s being less rushed, or noticing the sensations in your body and feeling how each word lands in your system.

Transformation from the gut is all about our capacity to enjoy pleasure.

When I say pleasure, I don’t mean getting a massage or doing y

“Sensation,” which is the physical pleasure one obtains from taking an action.

pleasure is the domain of the feminine.