One of the biggest excuses for working out is not having enough time.
Most people don't know that you can still get a great workout in only 10 minutes.
Here are 6 ten-minute workouts almost anyone can do: https://t.co/oczM0m4YsB
One of the biggest excuses for working out is not having enough time. Most people don't know that you can still get a great workout in only 10 minutes. Here are 6 ten-minute workouts almost anyone can do: https://t.co/oczM0m4YsB
“What can you do with 5 good minutes?
5 good minutes of:
-pushups is a solid workout
-sprints will leave you winded
-writing can deliver 1 good page
-reading can finish an insightful article
-meditation can reset your mood
You don’t need more time—just a little focused action.”
5 good minutes of:
-pushups is a solid workout
-sprints will leave you winded
-writing can deliver 1 good page
-reading can finish an insightful article
-meditation can reset your mood
You don’t need more time—just a little focused action.”
James Clear • 3-2-1: Helping others, focus, and the difference between ambition and happiness
“The ‘bad' workouts are often the most important ones.
It's easy to train when you feel good, but it’s crucial to show up when you don’t feel like it—even if you do less than you hope.
Going to gym for 5 minutes might not transform your body, but it does reaffirm your identity.”
It's easy to train when you feel good, but it’s crucial to show up when you don’t feel like it—even if you do less than you hope.
Going to gym for 5 minutes might not transform your body, but it does reaffirm your identity.”
James Clear • 3 Ideas, 2 Quotes, 1 Question (November 28, 2019) | James Clear
Why 10 Minutes A Day Is All You Need
youtu.be.
“The ‘bad’ workouts are often the most important ones.
It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it—even if you do less than you hope.
Going to gym for 5 minutes might not transform your body, but it does reaffirm your identity.”
James Clear • 3 Ideas, 2 Quotes, 1 Question (November 28, 2019) | James Clear
1. Move Naturally & Incorporate Physical Activity into Daily Life
"More than 75% of Americans don't even get 20 minutes of physical activity," Dan notes. But the good news is, "The biggest gain is to go from zero activity to 20 minutes a day. That's 3 years of life expectancy right there."
For those over 60, building and maintaining muscle is crucial... See more
"More than 75% of Americans don't even get 20 minutes of physical activity," Dan notes. But the good news is, "The biggest gain is to go from zero activity to 20 minutes a day. That's 3 years of life expectancy right there."
For those over 60, building and maintaining muscle is crucial... See more
I know what you want.
You want to know how to build more muscle, don't you? (you vain bastard).
Let’s quickly break down how muscle growth actually works.
There are 3 main drivers of building muscle:
Mechanical tension - lifting something heavy (this can be a KB or your bodyweight).
Metabolic stress - the burn you feel when the muscle is working hard.
Mu... See more
You want to know how to build more muscle, don't you? (you vain bastard).
Let’s quickly break down how muscle growth actually works.
There are 3 main drivers of building muscle:
Mechanical tension - lifting something heavy (this can be a KB or your bodyweight).
Metabolic stress - the burn you feel when the muscle is working hard.
Mu... See more