If you're unsatisfied you have two options. Change your expe...

If you're unsatisfied you have two options. Change your experience or change your relationship to experience. The first is agency, the second is spirituality. Both capacities are important, and it takes a lifetime to get the balance right

Jason Snyder x.com

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☺️Equanimity vs Dissociation😑 Here’s some of my thoughts on determining whether a mind-state is born of equanimity, or of being so numbed out that experience doesn’t faze you.

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you keep going, you don't stop, eventually you will feel limits and question them eventually you will find a regimen you enjoy, and might lean into that for peace, and stability finding peace is more valuable and takes knowing yourself when you're young you can ... See more

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An introspective question I find helpful to ask myself (or my clients) when deciding whether to lean in or out of discomfort: does this feel more like “growing pains” or “stagnation pains”? You really can learn to tell the difference with practice, and it can be game-changing

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