A therapist friend said to me today that—to a first approximation—all mental/emotional health is about learning to mourn. I'm going to be thinking about that for a long time.

A therapist friend said to me today that—to a first approximation—all mental/emotional health is about learning to mourn. I'm going to be thinking about that for a long time.

Tish Harrison Warren Prayer in the Night: For Those Who Work or Watch or Weep

Andrew Huberman The Science & Process of Healing from Grief