A therapist friend said to me today that—to a first approximation—all mental/emotional health is about learning to mourn.
I'm going to be thinking about that for a long time.
A therapist friend said to me today that—to a first approximation—all mental/emotional health is about learning to mourn. I'm going to be thinking about that for a long time.
Relationships are mapped through the brain and body using three dimensions:
- space
- time
- closeness (emotional)
Andrew Huberman • The Science & Process of Healing from Grief
I’ve come to also see grief as part of the everyday experience of being human in a world that is both good and cruel. In this sense, grief is a constant for us. It is a real and right response to our vulnerability.
Tish Harrison Warren • Prayer in the Night: For Those Who Work or Watch or Weep
In the aftermath of the tragic, when silence or “being with” or an embrace may be the only appropriate responses, then only embodied presence will do. Its consolations are irreplaceable.
L. M. Sacasas • Impossible Silences - The Convivial Society
Grief is not an illness to cure or a disease to overcome. Mourning is an inherent aspect of wellness, as long as mortality defines our existence.