
One Breath Meditation - Alexis Rondeau - Obsidian Publish
publish.obsidian.mdWhen we feel anxiety, our sympathetic nervous system is in action. It energizes the body to be alert. It increases the heart rate, the pace at which we are breathing to oxygenate our muscles and how quickly we are thinking.
The parasympathetic nervous system is the one that calm us down after being in a state of alertness. The quickest way to calm
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