A Summary of Key Ideas from Outlive: The Science & Art of Longevity by Peter Attia, MD
Joe Eisenmann, PhDjoeeisenmann.substack.com
Summer loving for your body and mind
onemedical.com
Complete Health and Wellness | THE WELL
the-well.com
Green drink and/or Chlorella tablets Lunch • Brown rice or buckwheat or quinoa with 1 tablespoon flax meal (up to 1/2 cup) • Protein: 4 ounces salmon or white fish (no tuna, please); or 1/3 cup beans if you are vegetarian • Liver cleansing medley (unlimited) Midafternoon Snack If you need a snack around 3 or 4 p.m., try any or all of the following:
... See moreAlisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
