Challenge: Take a health inventory of your life. The goal is to agree with all the statements below. If you don’t, listen to your body’s request to make a change, and commit to implementing a lifestyle change today. I exercise at least thirty minutes three days a week. I do not smoke. I use alcohol in moderation or not at all. I use antibiotics
... See moreAmy Ahlers • Big Fat Lies Women Tell Themselves: Ditch Your Inner Critic and Wake Up Your Inner Superstar
1.Prioritize sleep to wash your brain. 2.Learn new things to break up the brain trash and make new connections between brain cells. 3.Be socially engaged and treat hearing loss. 4.Embrace acute stress and use mindfulness to manage chronic stress. 5.Put out the fire of inflammation by managing your diet and stress. 6.Eat food that spoils (just not
... See moreMarc Milstein • The Age-Proof Brain
My Top 100 list of health promoting behaviors
open.substack.com