And because circumstance can change, you’ll realize that you can honor the feeling but decide to NOT trust it. You can honor the feeling as just that - a feeling - but you don’t allow it to become a fact.

By training ourselves to notice when something resonates with us, we can improve not only our ability to take better notes, but also our understanding of ourselves and what makes us tick. It is a way of turning up the volume on our intuition so we can hear the wisdom it offers us.

Just pay close attention to what excites you and what drains you. Pay close attention to when you’re being the real you and when you’re trying to impress an invisible jury.

Notice who makes you feel more connected with yourself — more open and more honest.

As if gazing at a tree in the backyard, as if sitting by a river and watching the water flow by, quietly observe your feelings as if they are external to you. If you observe your feelings in this way for just three minutes, you will notice their energy and texture slowly changing. Feelings are often born from a matrix of conditions beyond your cont

Begin to regularly ask yourself the following question as you go about your daily life: “And who is noticing that?”