https://t.co/mmXr2BzluI
https://t.co/mmXr2BzluI
recognising a feeling doesn’t mean you follow it to a conclusion.
The School of Life • Self-Knowledge (Essay Books)
Notice the feeling, recognize it for what it is, take a deep breath, and shift your energies to that which needs doing.
Gregg Krech • The Art of Taking Action: Lessons from Japanese Psychology
The mind becomes so quiet that you notice the tiniest ripples in your feelings. Our experience is full of some very subtle feedback that normally gets drowned out—tiny gut feelings, emotional residue from thoughts about certain topics, faint attractions or aversions to tiny details like the way your food is sitting on your plate.
David Cain • Where There's Stress, There's a Story
Feelings demand to be felt
If you find yourself struggling, immediately look to see what the underlying emotion is.