To discipline your mind, write down your ANTs (automatic negative thoughts) and ask yourself if they are true. https://t.co/VQaMtKPc62

It’s widely believed that 90-95% of the thoughts people experience are repeated thoughts from the previous day. And many of those repeated thoughts are unhealthy ones. I believe this repetition occurs when we become unaware of our attention’s whereabouts. When left unchecked, our attention gravitates towards the dark place in our mind where bad tho... See more

We like to believe that we are the conscious authors of our thoughts, believing that these intentions and directives come from a structured, orderly place where willpower reigns supreme. However, if you take a brief moment to sit down in silence for just a minute or two, you’ll notice that the nature of thought is anything but that. Almost immediat... See more