Again any thought you dislike should be immediately labelled as silly and meaningless because you have the power to assign meaning and value to what you think. As well as controlling your thought patterns. https://t.co/jmMCvCsgbY

To discipline your mind, write down your ANTs (automatic negative thoughts) and ask yourself if they are true. https://t.co/VQaMtKPc62

damn this hits https://t.co/exABg9koeg