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“If you can think of times in your life that you’ve treated people with extraordinary decency and love, and pure uninterested concern, just because they were valuable as human beings. The ability to do that with ourselves. To treat ourselves the way we could treat a really good, precious friend. Or a tiny child of ours that we absolutely love more ... See more
Rosie Spinks • Tuesday night dinner
Good self-care is being kind to yourself. Can you speak to yourself with as much empathy and caring as you would to a loved one? Can you touch your face or your arm with
Jasmin Lee Cori MS LPC • The Emotionally Absent Mother: A Guide to Self-Healing and Getting the Love You Missed
According to the Buddha, “You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection.” How few of us embrace ourselves in this way! With metta pr
... See moreSharon Salzberg • Lovingkindness: The Revolutionary Art of Happiness (Shambhala Classics)
Why should you treat the adult you any less compassionately?
Susan David • Emotional Agility
You wouldn’t say anything mean to your kids when they struggle or make a mistake, so don’t speak that way about yourself either.