The Virtuous Circle of a Happy Personality
A better psychology for her and children everywhere will view positive motivations—loving kindness, competence, choice, and respect for life—as being just as authentic as the darker motives. It will inquire about such positive feelings as satisfaction, happiness, and hope. It will ask how children can acquire the strengths and virtues whose exercis
... See moreMartin E. P. Seligman • Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
Taken together, Jung’s ideas about happiness and his five pillars of well-being stand up solidly to modern research findings. I propose this practical seven-point summary:
... See more1. Do not fall prey to seeking pure happiness. Instead, seek lifelong progress toward happierness.
2. Manage as best you can the main sources of misery in your life by attending to
The Politics of Happiness: What Government Can Learn from the New Research on Well-Being
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“Act the way I want to feel.” Over and over, I saw that if I act in a loving way, I feel loving. If I act cheerful, I feel cheerful.” Also energetic, peaceful etc
