Im stalling even now lol. My brain is just all over the place and I can’t bring myself to actually do my work. I waste so much time too it’s really bad and it’s getting concerning. My mind wanders and I can’t find the motivation to complete tasks and when I do it takes me forever. Help pls😵💫
EDIT: Thank you to everyone... See more
reddit.comI can’t bring myself to actually DO my work and focus
In ADHD, lack of focus stems from understimulation. That means it's actually counterproductive to ban all external stimuli: By boxing yourself in, you're forcing yourself to become even more understimulated.
Instead, try to find things that are stimulating but not necessarily distracting. Like busy, instrumental music (try Synthwave!), and have... See more
Instead, try to find things that are stimulating but not necessarily distracting. Like busy, instrumental music (try Synthwave!), and have... See more
r/ADHD_Programmers - Reddit
