I just got a good job, but I'm basically on probation for the first few months. The problems is I am struggling really hard to focus and get anything done. I'm starting to realize I've always had this problem but have just avoided it by not doing any work at all. I'm not being distracted by anything external. I'm not going on reddit or YouTube or a... See more
reddit.comCan't focus at work (ADHD?)
In ADHD, lack of focus stems from understimulation. That means it's actually counterproductive to ban all external stimuli: By boxing yourself in, you're forcing yourself to become even more understimulated.
Instead, try to find things that are stimulating but not necessarily distracting. Like busy, instrumental music (try Synthwave!), and have stu... See more
Instead, try to find things that are stimulating but not necessarily distracting. Like busy, instrumental music (try Synthwave!), and have stu... See more