Being "in therapy" has become a badge of honor. Mental health struggles have morphed into an identity. But that's not strength. We should celebrate emotional resilience, not broadcast pain for validation.

We live in an era where disagreement is treated like trauma, and emotional reactions are weaponized for political gain. On social media, vulnerability is currency. On TikTok, influencer "therapists" dish out instant validation in 30-second bursts. The most anxious voices often hold the most influence. Complex issues get reduced into content.... See more