Can you be a strong athlete on a plant-based diet? 💪
100% yes. In fact, a balanced whole-food plant-based diet has been shown to lead to better cardiovascular health, reduced inflammation, and improved energy levels and recovery times. 🌱
And here’s a recipe to get you started! My crispy tofu... See more
instagram.comAnd here’s a recipe to get you started! My crispy tofu & homemade pesto sandwich (as seen in this video!):
INGREDIENTS
1 1/2 tbsp olive oil
150-200g extra-firm tofu
2 heaping tbsp cornstarch
1/2 lemon (or 1 1/2 tbsp lemon juice)
Salt & pepper
1 tomato (heirloom if you have!)
Sliced Kalamata olives
Handful of fresh arugula
Spreadable plant-based cheese (or... See more
INGREDIENTS
1 1/2 tbsp olive oil
150-200g extra-firm tofu
2 heaping tbsp cornstarch
1/2 lemon (or 1 1/2 tbsp lemon juice)
Salt & pepper
1 tomato (heirloom if you have!)
Sliced Kalamata olives
Handful of fresh arugula
Spreadable plant-based cheese (or... See more
Link
tofu and homemade pesto sandwich