Can you be a strong athlete on a plant-based diet? 💪
100% yes. In fact, a balanced whole-food plant-based diet has been shown to lead to better cardiovascular health, reduced inflammation, and improved energy levels and recovery times. 🌱
And here’s a recipe to get you started! My crispy tofu... See more
instagram.com✨ If you know me by now, you know I’m very into shredded tofu. So let’s use the idea to help get some extra protein in our meals. I’ve been adding it to my rice and using it as a helpful protein addition to enjoy with some other plant based proteins I love. And if you’re not into tofu, try it with lentils (that’s my other go to).... See more
plantbasedrdinstagram.comSHREDDED TOFU TACOS 🌮
VEGANUARY NR. 10 🌱
How to make tofu taste good?!
Well here’s my simplest yet super delicious answer…😉
Much love
Maya ✨
RECIPE (3-4 servings, 45min prep time):
-400g firm tofu
Pat dry it and shred... See more
fitgreenmindinstagram.comPROTEIN PACKED PLATTERS: Glazed, Sticky Sweet Potatoes w/ Crispy Tofu + Peanut Sauce
Kicking off this new series with a bloomin’ good (and VE) one!
Serves 3–4.
▫️ 3 sweet potatoes, sliced lengthways
▫️ 1 tbsp soy sauce (or tamari)
▫️ 1½ tsp maple syrup
▫️ 1 block extra-firm... See more
emmapeterseninstagram.com