No matter how you do the math, small lifestyle changes can really add up big time.
SHARE this post to help us spread these longevity reminders!
#bluezones #bluezoneslife #livebetterlonger #longevity
instagram.comNo matter how you do the math, small lifestyle changes can really add up big time. SHARE this post to help us spread these longevity reminders! #bluezones #bluezoneslife #livebetterlonger #longevity
Research has long shown that health and longevity come down to five fundamental lifestyle behaviors: exercising regularly, eating a nutritious diet, eschewing cigarettes, limiting alcohol consumption and nurturing meaningful relationships.
