No matter how you do the math, small lifestyle changes can really add up big time. SHARE this post to help us spread these longevity reminders! #bluezones #bluezoneslife #livebetterlonger #longevity
instagram.comNo matter how you do the math, small lifestyle changes can really add up big time. SHARE this post to help us spread these longevity reminders! #bluezones #bluezoneslife #livebetterlonger #longevity
6 Rules for a well-lived life.
- Be a lifelong learner (autodidact) and always open to new information.
- Find your people, community will always lend you a hand during the hard times.
- Connect with nature, the truth lies in the natural world around us.
- Be the creator of your own destiny and take ownership of your circumstances.
- Create a daily spir... See more
- Be a lifelong learner (autodidact) and always open to new information.
- Find your people, community will always lend you a hand during the hard times.
- Connect with nature, the truth lies in the natural world around us.
- Be the creator of your own destiny and take ownership of your circumstances.
- Create a daily spir... See more
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Five Values that allow us to live a meaningful life: 1. Health 2. Relationships 3. Passions 4. Growth 5. Contribution
Joshua Fields Millburn, Ryan Nicodemus • Minimalism: Live a Meaningful Life
All that time, I had been obsessed about longevity for the wrong reason. I was not thinking about a long, healthy life ahead; instead, I was mourning the past. I was trapped by the pain that my past had caused and was continuing to cause. I wanted to live longer, I think, only because deep down I knew I needed more runway to try to make things righ
... See morePeter Attia MD • Outlive: The Science and Art of Longevity
Just imagine applying the latest scientific breakthroughs on life extension along with time-tested habits such as early morning exercise, daily meditation, cold exposure, sauna and light therapy, forest bathing, intermittent fasting, therapeutic massage, acupuncture and nutritional supplementation to fireproof your health so that—via the transforma
... See more