No matter how you do the math, small lifestyle changes can really add up big time. SHARE this post to help us spread these longevity reminders! #bluezones #bluezoneslife #livebetterlonger #longevity
instagram.comNo matter how you do the math, small lifestyle changes can really add up big time. SHARE this post to help us spread these longevity reminders! #bluezones #bluezoneslife #livebetterlonger #longevity
According to Dan Buettner, the nine lifestyle habits that link the Blue Zone inhabitants are:
- Eating a (mostly) plant-based diet
- Engaging in moderate, regular physical activity
- Ensuring a balanced caloric intake
- Having a life purpose
- Maintaining low levels of stress
- Drinking limited amounts of alcohol (emphasis on “limited”, not “drinking”)
- Being spiritua
Rosane Oliveira, DVM • How to Enter the Blue Zone - Plant-Based Life Foundation
- Lifestyle. This may be the big one. Several clues are starting to emerge that point to parallels between the lifestyles of super agers. Healthy-aging researchers have identified four common habits.
A physically and intellectually active lifestyle.
The willingness or ability to constantly challenge oneself.
An active social life and a wide social netw... See more