I will give such care to the pit in my stomach. The compost heap of head thoughts and heart feelings that gravity guided.
Until one day I can form the fruit of my words, and hands.
instagram.comI will give such care to the pit in my stomach. The compost heap of head thoughts and heart feelings that gravity guided. Until one day I can form the fruit of my words, and hands.
Know that even though parts of you can feel awful, you also have the medicine of self-compassion which will bring soothing and ease.
Peter Gill • The Way of Curiosity : Discovering wisdom through listening to the body
When you have pain within you, the first thing to do is to bring the energy of mindfulness to embrace the pain. “I know that you are there, little anger, my old friend. Breathe—I am taking care of you now.”