I will give such care to the pit in my stomach. The compost heap of head thoughts and heart feelings that gravity guided.
Until one day I can form the fruit of my words, and hands.
instagram.comI will give such care to the pit in my stomach. The compost heap of head thoughts and heart feelings that gravity guided. Until one day I can form the fruit of my words, and hands.
Self-soothing is any set of behaviours that help you to feel safe and soothed as you experience a painful emotion.
Julie Smith • Why Has Nobody Told Me This Before?
Emotional regulation is the process of experiencing an emotion, allowing the sensations to pass through the body (rather than trying to distract oneself with, say, drugs or alcohol or an iPhone or food), identifying it (‘I am angry right now’ or ‘I am sad’), and breathing through it until it eventually passes. The practise of emotional regulation e
... See moreNicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
