And to my body, I add intention.
instagram.comAnd to my body, I add intention.
Your thoughts are like seeds planted in the garden of your mind, and your feelings are the nourishing water that helps them grow. 🌱💖 When you cultivate positive thoughts and nurture them with love and gratitude, you empower yourself to create a reality filled with joy and abundance. 🌟✨ Remember, your mind and heart are deeply connected—the thoughts... See more
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The Body as a Practice
Taking care of our body is an important practice. We need our body to be healthy in order for us to practice. Mindful Movements and Deep Relaxation can support our health and happiness in the practice, and keep us in touch with our body.
Each day we practice the 10 Mindful Movements, which is an opportunity for us to unite our
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