WIDENING OUR CIRCLE OF CARING A highly accomplished Tibetan meditation master studied in Richie’s lab once said that one hour spent practicing loving-kindness toward a difficult person is equivalent to one hundred hours of the same toward a friend or loved one. The generic loving-kindness meditation takes us through an ever-widening circle of the k
... See moreDaniel Goleman • The Science of Meditation: How to Change Your Brain, Mind and Body
GUIDED COMPASSION PRACTICE FOR ALL
Ruth King • Mindful of Race: Transforming Racism from the Inside Out
Kindness isn’t always easy or obvious, because the urgent race to the bottom, to easily measured metrics and to scarcity, can distract us. But bending the arc toward justice, toward dignity and toward connection is our best way forward.