Doing good can feel really good. Sometime this week, perform two random acts of kindness—one for a friend or acquaintance and another for a stranger. These acts can be large or small, anonymous or identified, planned or spontaneous, sacrifices of time or money; and the act doesn’t need to be the same for each recipient.

KINDNESS—How was kindness shown in your household? Were you taught to appreciate and be grateful for what you had? Were you raised with a sense of service toward others in your community? How could you improve upon what you learned about kindness as a child?