This project found a large effect size between self-compassion and depression, anxiety, and stress. This negative relationship indicates that when self-compassion goes up, depression, anxiety, and perceived stress go down.
J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
and conscious self-healing. Over the past forty years research in mindfulness-based interventions (MBIs) have demonstrated reductions in a wide variety of clinical issues and syndromes including chronic pain, anxiety, obsessive compulsive disorder, depression, self-injurious behavior, and addictions. Additionally, immune function, concentration, em
... See moreEmily J. Wolf • Advances in Contemplative Psychotherapy: Accelerating Healing and Transformation
a problem with mindfulness as a strategy
Work‐related resilience, engagement and wellbeing among music ...
These findings are consistent with research demonstrating that mindfulness meditation increases positive emotions while decreasing negative and anxious emotions.
IJSES Editor • The Power of Mindfulness, Applications, and Benefits of Mindfulness
Why Mindfulness Matters in Leadership
mailchi.mpGuided meditations were useful in decreasing emotional distress during COVID lockdowns, but the effect was not lasting
Vladimir Hedrihpsypost.org