‘What would it look like if I were really confident at this?’ Just by asking yourself the question, you’ll visualise yourself confidently approaching the task at hand. The switch has been flipped.

Focus more on the behavior.Sometimes, frankly, we're going to go into situationsand say I do not feel confident.But the question is, I really don't want people to know that,so what can I do that shows confidence, thathas me behave more confidently?And the idea is those emotions catch up with the behavior.When I give a presentation, for