Work without Stress: Building a Resilient Mindset for Lasting Success

Do you get to the end of a piece of work and before beginning the next one, do you start thinking about next weekend? You

The problem for perfectionists is that they just can’t see the threshold of added value,

3. Identify the organization’s change equation.

1. Connect with your senses.

The appropriate response isn’t, “You idiot, what did you do that for?” but rather, “If you behave like that, it will upset people, so try not to do it again.”

6. Teach your teams how to use SBI Feedback.

When dealing with a partner, ask yourself, “Did my partner actually ask me to solve this problem for her?” If the answer is no, then stop “helping” so much.

Is your attention on that, or are you absorbed in formulating your reply? Or worse still, are you thinking about what you have planned for the afternoon?

Detached coping is being able to keep perspective.