Work without Stress: Building a Resilient Mindset for Lasting Success

Skilled in Resilience

2. Use humor to put work back in its place.

2. Talk more about what is not changing.

6. Teach your teams how to use SBI Feedback.

Reflection is problem solving (thinking through things without becoming involved in emotional upset),

3. Scratch the rumination record.

1. Connect with your senses.

3. Compare the current situation to your life experiences.

4. Ask yourself three questions when you are in a crisis.

3. Ask direct reports questions about right now.