Take the American Psychological Association’s (APA) guidance on how we can increase our resilience.4 It suggests four core components: 1.Purpose – being proactive, making progress towards goals, finding opportunities for self-discovery and helping others. 2.Healthy thinking – accepting that challenges will happen, learning from past experiences,

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“Work-related Resilience, Engagement and Wellbeing Among Music Industry Workers During the Covid-19 Pandemic: A Multiwave Model of Mindfulness and Hope”