Words I Needed Last Week 2/6

Spirituality is a practice that brings relief, communication, and transformation.

Sometimes we get stuck because we can’t find our way through. The most difficult feelings—rage, grief, despair, helplessness—may be too treacherous to move through alone. We get lost and need someone else, a loving presence, to help us find our way. And sometimes we get stuck because we’re trapped in a place where we are not free to move through th

Take a moment to write down some ways that you could speak to yourself compassionately. For instance, when I notice myself stuck in a Universal lesson, I allow myself to feel the feelings of rage and anger, and then I notice that those feelings come from a sense of not being lovable. The fear comes from a belief that I’m not good enough. Upon reali

‘remothering’ is the ongoing practice, tremendously helped by a mentor, of learning to care for your body’s needs, validating and expressing your feelings (even if they’re unpopular), holding healthy boundaries, supporting your life choices, and most of all—being welcoming towards all that is yet unsolved in your heart.