growth feels uncomfortable because you've outgrown the old ways of being within yourself, and the new ways of being still aren't familiar so they feel unsafe. at the same time, there are parts of your old self that you miss, but also fear of a new chapter because you've never done it before.

i know that once this period of distress is over, good

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Hi friend,

I’m having a bit of a tough time at the moment.

Normal challenges are harder than they should be.

Everything is more difficult than usual.

My mood and my energy and my resilience are low.

I’m anxious and imagining bad outcomes happening everywhere, even though there is no reason to.

On days like these I think it’s important to remember a few

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