WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
Alisa Vittiamazon.com
WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
amazon.com
You may notice that your body craves more carbohydrates during this week. That is by design. It’s a signal that you need to bring glucose back up. As glucose rises, progesterone will elevate, giving you a feeling of calm and preparing the uterine wall to shed.
Mindy Pelz • Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones
Women, Food, and Desire: Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
amazon.com
